7 Day Energy Reset Protocol

The 7-Day Energy Reset Protocol™
Reclaim your energy from menopause fatigue — in just one week. This science-backed system helps women 40+ break free from exhaustion using daily, 10-minute evidence-based habits that restore balance to sleep, hormones, and mood. Track your progress, see measurable results, and finally feel like yourself again — clear-minded, steady, and strong.

Here's What Happens in Your First 7 Days

• Day 1: You'll establish your baseline measurements and start with a blood sugar stabilizing breakfast that prevents energy crashes all morning. No more dragging yourself to lunch.
• Day 2: The hydration strategy that actually works for hormonal changes (it's not just drinking 8 glasses). You'll notice fewer afternoon headaches and less brain fog between 2-4pm.
• Day 3: Create your sleep sanctuary using specific techniques that work with your changing hormones, not against them. Fall asleep faster and wake up actually feeling rested.
• Day 4: The 10-minute movement protocol timed to boost energy without triggering hot flashes. Better sleep that night and more stable energy the next day.
• Day 5: The 2-minute breathing reset that clears brain fog instantly, plus the cognitive strategies that support your changing brain chemistry.
• Day 6: Your weekend plan that maintains progress without rigid schedules - because life doesn't stop for exhaustion.
• Day 7: Compare your new measurements to Day 1 and see concrete proof of how much you've improved. Most women see improvements in at least 3-4 areas.

For just $27, you'll receive:

• The complete day-by-day protocol with exact instructions for each element
• Baseline assessment forms to track your measurable improvement
• Quick Win Breakfast guide that stabilizes morning energy
• Sleep Sanctuary checklist for better rest starting tonight
• Movement timing guide to boost energy without triggering symptoms
• Weekend sustainability plan to maintain progress in real life
• Troubleshooting guide for common challenges and how to overcome them

This is about proving to yourself that you can feel significantly better in just 7 days — with numbers you track.

💡 Simple. Proven. Designed for women’s real lives.